Ayurdhama – School of Ayurveda is a leading institution of India, who provides advanced theory and practical programs for foreign nationals and Indian nationals in Nutrition and Ayurvedic Cooking. At Ayurdhama, students will be provided with all the necessary facilities required for practicing and to understand the concept of Nutrition and Ayurvedic Cooking.
Ayurveda Nutrition and Ayurvedic Cooking
The traditional food of India has been widely appreciated for its fabulous use of herbs and spices. The staple food in India includes wheat, rice and pulses being the most important one. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind.
The modern approach to eating is quite simple- eat a balanced, healthy diet which includes every food group. However, if you are interested in Ayurveda. You may have to alter your eating habits substantially. Instead the focus is more on a customized diet for each individual. Good digestion is necessary for good health. Therefore, each individual should eat what suits his/her digestion and metabolism.
Ayurvedic Cooking program covers all relevant topics such as Body constitution, Seasonal regimens, Daily regimen, Different rice, Wheat preparation, Nutrition, Curry preparation, Tea preparation. Various food preparations based on the disease and to prevent disease.
Examination
- The examination will consist of two parts :
- Theory: will be a one hour written papers.
- Practical: Individual practical skills will be tested.
Terms and Conditions
- Certificates will not be issued until completion of all studies, exams and any payments due.
- Photography and video during class is strictly prohibited.
- Students are provided with new edition of our text book Ayurdhama Handbook of Ayurveda Cooking and other free study materials.
Code of Ethics
- Treating all people in the group with respect.
- Modesty and humbleness to be followed at all times during practice.
Details of Ayurvedic nutrition and Cookery Course
- Length of Course : One Week
- Medium of Instruction : English
- Schedule of the Course : 1st and 15 of every month
- Total Number of Seats : 10 Seats.
- Timing of Classes :
- Yoga Session : The day starts with free yoga lessons by 7.30 am to 8.30 am, then students go for the breakfast
- Session I: 10.00 am to 12:00 pm.
- Lunch Break: 12:00 to 1.30 pm
- Session II: 1.30 pm to 3.00 pm
Course fee:
₹46,000 (Check Conversion Rate)
(Including Food and Accommodation and Free Study Material)
AYURVEDA NUTRITION AND COOKERY SYLLABUS
- Introduction
- Ayurvedic Food Combining
- Six Tastes
- Dosha Pacyfying Diet –
- Vata Pacifying Diet
- Pitta Pacifying Diet
- Kapha Pacifying Diet
- Dosha Pacyfying Foods-
- Vata Pacifying Foods
- Pitta Pacifying Foods
- Kapha Pacifying Foods
- Seasonal Guide:
- Winter Guide
- Spring Guide
- Summer Guide
- Autumn Guide
- Special Preparations
- Amalaki Rasayana
- Amalaki Panaka (Indian Gooseberry Drink)
- ChinchaPanakam
- Amla Squash
- Takra (Buttermilk)
- Khalam (Medicated Buttermilk)
- Yusha (Medicated Soup)
- Rasala (Medicated Curd)
- Kharjuradi Mantha (Energy Drink)
- Mamsa Rasam (Medicated Mutton Soup)
- Ragi and Banana Smoothie
- Kulattha Rasam ( Horse gram Rasam)
- Peya (Medicated Rice Gruel)
- Ardraka Paka (Ginger Barfi)
- Snacks, Sweets & Others
- Madhuka Leha (Herbal Jam)
- Lajardraka (Puffed Paddy Ginger Granules)
- Gulkand (Rose Petal Jam)
- Beetroot Halwa
- Kharjur Laddoo
- Gooseberry Stir Fry
- Recipes for Enhancing Lactation
- Fenugreek Porridge
- Shatavari Latte
- Moringa soup
- Ayurvedic Teas
- Herbal Weight Loss Tea
- Coriander Fennel Tea
- Tulsi Ginger Tea
- Shankapushpi Tea
- Ayurvedic Dosa
- Neer Dosa
- Raagi Dosa
- South Indian Breakfast
- Idli
- Puttu
- Ela Ada Recipe
- Chutneys & Salad
- Cucumber Chutney
- Coconut Chutney
- Brahmi Chutney
- Healthy Herbal Salad
- Ayurvedic Curries
- Rasam
- Sambar
- Kadala Curry
- Tridoshic Dal
- Ragam (Mambazha Pulissery)
- Ayurvedic Thoram
- Beetroot Thoram
- Ayurvedic Rice Recipes
- Coconut Rice
- Moongdal Kitchari
- Ayurvedic Payasam
- Moongdal Payasam
Facilities Provided with the Accommodation:
- Spacious and air conditioned rooms with attached bathroom.
- 24 hour free Wi-Fi facility
- 24 hr Hot-Cold Water
- Refrigerator
- Television with all international channels
- International power sockets
- Full-length wardrobe
- Tea Kettle
- Hair dryer
- Self cooking facility
- Pick up and drop to the Airport (on Request)
- Laundry (on Request)
- Round the clock medical attention
- Herbal water or mineral water.
Reservation Payment Details:
We are committed to keep up the quality of our training programs and we take only limited number of students each month. So we advice students to reserve their seat well in advance.
- To secure reservation in the program, 50% of the total course fees should be paid in advance.
- The advance fee deposit will be deducted from the total course fee and the balance must be paid on the first day of the training program.
- Student can also make full payment in advance for reserve the seat.
Refund policy:
- No Refund: No refund as cash back, but you can reschedule your reserved program with our consent.
- Transferability: In case if you are unable to join the above course, any of your friend or your referral person can attend the same program.
- Validity: Reservation is valid up to 2 years from the date of confirmation of reservation/payment
SPECIAL PRICE FOR GROUP REGISTRATION We offer 10% discount on course fee for registrations of 5 or more persons in a team. For further details and queries write us to ayurdhama4you@gmail.com