Ayurdhama – School of Ayurveda is a leading institution of India, who provides advanced theory and practical programs for foreign nationals and Indian nationals in Nutrition and Ayurvedic Cooking. At Ayurdhama, students will be provided with all the necessary facilities required for practicing and to understand the concept of Nutrition and Ayurvedic Cooking.
Ayurveda Nutrition and Ayurvedic Cooking
The traditional food of India has been widely appreciated for its fabulous use of herbs and spices. The staple food in India includes wheat, rice and pulses being the most important one. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind.
The modern approach to eating is quite simple- eat a balanced, healthy diet which includes every food group. However, if you are interested in Ayurveda. You may have to alter your eating habits substantially. Instead the focus is more on a customized diet for each individual. Good digestion is necessary for good health. Therefore, each individual should eat what suits his/her digestion and metabolism.
Ayurvedic Cooking program covers all relevant topics such as Body constitution, Seasonal regimens, Daily regimen, Different rice, Wheat preparation, Nutrition, Curry preparation, Tea preparation. Various food preparations based on the disease and to prevent disease.
Examination
- The examination will consist of two parts :
- Theory: will be a one hour written papers.
- Practical: Individual practical skills will be tested.
Terms and Conditions
- Certificates will not be issued until completion of all studies, exams and any payments due.
- Photography and video during class is strictly prohibited.
- Students are provided with new edition of our text book Ayurdhama Handbook of Ayurveda Cooking and other free study materials.
Code of Ethics
- Treating all people in the group with respect.
- Modesty and humbleness to be followed at all times during practice.
Details of Ayurvedic nutrition and Cookery Course
- Length of Course : 07 days
- Medium of Instruction : English
- Schedule of the Course : 1st and 15 of every month
- Total Number of Seats : 10 Seats.
- Timing of Classes :
- Yoga Session : The day starts with free yoga lessons by 7.30 am to 8.30 am, then students go for the breakfast
- Session I: 10.00 am to 12:00 pm.
- Lunch Break: 12:00 to 1.30 pm
- Session II: 1.30 pm to 3.00 pm
Course fee:
₹36,000 (Check Conversion Rate)
(Including Food and Accommodation and Free Study Material)
AYURVEDA NUTRITION AND COOKERY SYLLABUS
| Theory | Practical |
| 1. Ayurvedic food combining | 1. Amalaki panaka (Indian gooseberry drink) |
| 2. Six tastes | 2. Amla squash |
| 3. Vata pacifying diet | 3. Takra (buttermilk) |
| 4. Pitta pacifying diet | 4. Khalam (medicated buttermilk) |
| 5. Kapha pacifying diet | 5. Yusha (medicated soup) |
| 6. Vata pacifying foods | 6. Rasala (medicated curd) |
| 7. Pitta pacifying foods | 7. Kharjuradi mantha (energy drink) |
| 8. Kapha pacifying foods | 8. Mamsa rasam (medicated mutton soup) |
| 9. Winter guide | 9. Ragi and banana smoothie |
| 10. Spring guide | 10. Kulattha rasam (horse gram rasam) |
| 11. Summer guide | 11. Peya (medicated riardraka paka (ginger barfi) |
| 12. Nutrition & immunity | 12. Madhuka leha (herbal jam) |
| 13. Customs & manners of eating in Ayurveda | 13. Lajardraka (puffed paddy ginger granules) |
| 14. Food allergy & dietary management | 14. Gulkand (rose petal jam) |
| 15. Baby & mother nutrition | 15. Beetroot halwa |
| 16. Geriatric nutrition & diet | 16. Kharjur laddoo |
| 17. Ayurvedic diet for common diseases | 17. Niger seeds laddu |
| 18. Nutritional deficiency diseases | 18. Apoopam (rice pancake) |
| 19. Pumpkin and big beans sweet pancake | |
| 20. Gooseberry stir fry | |
| 21. Patrode (colocasia leaf rolls) | |
| 22. Mixed millet drumstick leaves dosa | |
| 23. Besan-suji pancake | |
| 24. Sesame chutney | |
| 25. Different varieties of chutney | |
| 26. Recipes for enhancing lactation | |
| 27. Sprouted fenugreek stir fry | |
| 28. Green gram and fenugreek chila | |
| 29. Green soup | |
| 30. Whole cereal vegetable pulav | |
| 31. Ayurvedic teas | |
| 32. Ayurvedic dosas | |
| 33. Idli | |
| 34. Puttu | |
| 35. Nool puttu | |
| 36. Ela ada recipe | |
| 37. Ottu shavige | |
| 38. Ayurvedic chutney | |
| 39. Healthy herbal salad | |
| 40. Ayurvedic curry’s | |
| 41. Ayurvedic thoran | |
| 42. Ayurvedic rice recipies | |
| 43. Turmeric butter milk | |
| 44. Ayurvedic payasam | |
| 45. Chincha panaka | |
| 46. Narikela khanda | |
| 47. Kambalika | |
| 48. Avaleha kalpana |
Facilities Provided with the Accommodation:
- Spacious and air conditioned rooms with attached bathroom.
- 24 hour free Wi-Fi facility
- 24 hr Hot-Cold Water
- Refrigerator
- Television with all international channels
- International power sockets
- Full-length wardrobe
- Tea Kettle
- Hair dryer
- Self cooking facility
- Pick up and drop to the Airport (on Request)
- Laundry (on Request)
- Round the clock medical attention
- Herbal water or mineral water.
Reservation Payment Details:
We are committed to keep up the quality of our training programs and we take only limited number of students each month. So we advice students to reserve their seat well in advance.
- To secure reservation in the program, 50% of the total course fees should be paid in advance.
- The advance fee deposit will be deducted from the total course fee and the balance must be paid on the first day of the training program.
- Student can also make full payment in advance for reserve the seat.
Refund policy:
- No Refund: No refund as cash back, but you can reschedule your reserved program with our consent.
- Transferability: In case if you are unable to join the above course, any of your friend or your referral person can attend the same program.
- Validity: Reservation is valid up to 2 years from the date of confirmation of reservation/payment
SPECIAL PRICE FOR GROUP REGISTRATION We offer 10% discount on course fee for registrations of 5 or more persons in a team. For further details and queries write us to ayurdhama4you@gmail.com