Ayurdhama AyurvedaAyurdhama AyurvedaAyurdhama Ayurveda
Ayurdhama AyurvedaAyurdhama AyurvedaAyurdhama Ayurveda

Ayurveda Nutrition and Cookery Course

Ayurdhama – School of Ayurveda is a leading institution of India, who provides advanced theory and practical programs for foreign nationals and Indian nationals in Nutrition and Ayurvedic Cooking. At Ayurdhama, students will be provided with all the necessary facilities required for practicing and to understand the concept of Nutrition and Ayurvedic Cooking.

Ayurveda Nutrition & CookingAyurveda Nutrition and Ayurvedic Cooking

The traditional food of India has been widely appreciated for its fabulous use of herbs and spices. The staple food in India includes wheat, rice and pulses being the most important one. Ayurvedic diets are based on ancient medicinal practices that promote “holistic” balance in the physical body and mind.

The modern approach to eating is quite simple- eat a balanced, healthy diet which includes every food group. However,  if you are interested in Ayurveda. You may have to alter your eating habits substantially. Instead the focus is more on a customized diet for each individual. Good digestion is necessary for good health. Therefore, each individual should eat what suits his/her digestion and metabolism.

Ayurvedic Cooking program covers all relevant topics such as Body constitution, Seasonal regimens, Daily regimen, Different rice, Wheat preparation, Nutrition, Curry preparation, Tea preparation.  Various food preparations based on the disease and to prevent disease.


  1. The examination will consist of two parts :
    1. Theory: will be a one hour written papers.
    2. Practical: Individual practical skills will be tested.

Terms and Conditions

  1. Certificates will not be issued until completion of all studies, exams and any payments due.
  2. Photography and video during class is strictly prohibited.
  3. Students are provided with new edition of our text book Ayurdhama Handbook of Ayurveda Cooking and other free study materials.

Code of Ethics

  • Treating all people in the group with respect.
  • Modesty and humbleness to be followed at all times during practice.

Details of Ayurvedic nutrition and Cookery Course

  1. Length of Course : 07  days
  2. Medium of Instruction :  English
  3. Schedule of the Course : 1st and 15 of every month
  4. Total Number of Seats : 10 Seats.
  5. Timing of Classes :
    • Yoga Session : The day starts with free yoga lessons by 7.30 am to 8.30 am, then students go for the breakfast
    • Session I:  10.00 am to 12:00 pm.
    • Lunch Break: 12:00 to 1.30 pm
    • Session II: 1.30 pm to 3.00 pm

Course fee:

 ₹36,000 (Check Conversion Rate)
(Including Food and Accommodation and Free Study Material)



1. Ayurvedic food combining1. Amalaki panaka (Indian gooseberry drink)
2. Six tastes2. Amla squash
3. Vata pacifying diet3. Takra (buttermilk)
4. Pitta pacifying diet4. Khalam (medicated buttermilk)
5. Kapha pacifying diet5. Yusha (medicated soup)
6. Vata pacifying foods6. Rasala (medicated curd)
7. Pitta pacifying foods7. Kharjuradi mantha (energy drink)
8. Kapha pacifying foods8. Mamsa rasam (medicated mutton soup)
9. Winter guide9. Ragi and banana smoothie
10. Spring guide10. Kulattha rasam (horse gram rasam)
11. Summer guide11. Peya (medicated riardraka paka (ginger barfi)
12. Nutrition & immunity12. Madhuka leha (herbal jam)
13. Customs & manners of eating in Ayurveda13. Lajardraka (puffed paddy ginger granules)
14. Food allergy & dietary management14. Gulkand (rose petal jam)
15. Baby & mother nutrition15. Beetroot halwa
16. Geriatric nutrition & diet16. Kharjur laddoo
17. Ayurvedic diet for common diseases17. Niger seeds laddu
18. Nutritional deficiency diseases18. Apoopam (rice pancake)
19. Pumpkin and big beans sweet pancake
20. Gooseberry stir fry
21. Patrode (colocasia leaf rolls)
22. Mixed millet drumstick leaves dosa
23. Besan-suji pancake
24. Sesame chutney
25. Different varieties of chutney
26. Recipes for enhancing lactation
27. Sprouted fenugreek stir fry
28. Green gram and fenugreek chila
29. Green soup
30. Whole cereal vegetable pulav
31. Ayurvedic teas
32. Ayurvedic dosas
33. Idli
34. Puttu
35. Nool puttu
36. Ela ada recipe
37. Ottu shavige
38. Ayurvedic chutney
39. Healthy herbal salad
40. Ayurvedic curry’s
41. Ayurvedic thoran
42. Ayurvedic rice recipies
43. Turmeric butter milk
44. Ayurvedic  payasam
45. Chincha panaka
46. Narikela khanda
47. Kambalika
48. Avaleha kalpana

Facilities Provided with the Accommodation:

  • Spacious and air conditioned rooms with attached bathroom.
  • 24 hour free Wi-Fi facility
  • 24 hr Hot-Cold Water
  • Refrigerator
  • Television with all international channels
  • International power sockets
  • Full-length wardrobe
  • Tea Kettle
  • Hair dryer
  • Self cooking facility
  • Pick up and drop to the Airport (on Request)
  • Laundry (on Request)
  • Round the clock medical attention
  • Herbal water or mineral water.

Reservation Payment Details:

We are committed to keep up the quality of our training programs and we take only limited number of students each month. So we advice students to reserve their seat well in advance.

  1. To secure reservation in the program, 50% of the total course fees should be paid in advance.
  2. The advance fee deposit will be deducted from the total course fee and the balance must be paid on the first day of the training program.
  3. Student can also make full payment in advance for reserve the seat.

Refund policy:  

  1. No Refund: No refund as cash back,  but you can reschedule your reserved program with our consent.
  2. Transferability: In case if you are unable to join the above course, any of your friend or your referral person can attend the same program.
  3. Validity: Reservation is valid up to 2 years from the date of confirmation of  reservation/payment

Apply Now SPECIAL PRICE FOR GROUP REGISTRATION We offer 10% discount on course fee for registrations of 5 or more persons in a team. For further details and queries write us to ayurdhama4you@gmail.com


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