Yoga Protocol Instructor (YPI)- Level 1

Course Duration: 1 Month

Course fee: ₹1,20,000 (Check Conversion Rate)

Syllabus:-

Unit 1

Introduction to Yoga and Yogi practices

1.1 Yoga- Etymology , Definition, Aims and objectives.

1.2 Yoga – Origin, history and development.

1.3 Guiding principles to be followed by yoga practitioners.

1.4 introduction to major schools of Yoga(jnana, Bhakti,Hatha,Raja)

1.5 introduction to yoga practices for health and well-being.

Unit 2

2.1 Introduction and study of Patanjali Yoga Sutra, including memorisation of selected Sutras.

2.2 Introduction to yogic sukshma & sthula vyayama

2.3 Concepts and principles of diet.

2.4 Concepts of mental well being according to Patanjali yoga.

Unit 3

3.1 Introduction to Yogasana : meaning,principles & their health benefits.

3.2 Introduction to pranayama , dhyana (meditation) and their health benefits.

3.3 Introduction to Mudras & Bhandas.

3.4 Introduction to yoga nidra.

Unit 4

Demonstration skills

4.1 Prayer : concept and recitation of pranava & hymns.

4.2 Yogic Sukshma & Sthula vyayama

a)Yogic Sukshma (Micro circulation practices)

• • Neck movement
  • Shoulder movement
  • Trunk movement
  • Knee movement
  • Ankle movement

b)Yogic Sthula (Macro circulation practices)

• • Sarvanga pushti
  • Hrid Gati

4.4 Yogasana & Suryanamaskar

4.5 Preparatory breathing practices

• • Sectional breathing (abdominal & thoracic)
  • Yogic deep breathing

4.6 Pranayama

4.7 Mudra

4.8 Meditation

Benefits of Yoga Protocol instructor course :

1.  Empowerment to serve the society through yoga careers, like yoga teaching.
2.  Greater self-awareness and consciousness.
3.  Ability to synergize one’s mind, body and soul.
4.  Holistic understanding of the philosophy of yoga.
5.  Stress management, prevention of stress related ailments.
6.  Improved memory, creativity & calmness through pranayama, meditation

Facilities Offered with the Course:

• South Indian or North Indian vegetarian food ( Breakfast, Lunch And Dinner)
• 24 hour free Wi-Fi facility
• 24 hr Hot-Cold Water
• Refrigerator
• LED flat screen Television with all international channels
• International power sockets
• Full-length wardrobe
• Tea Kettle
• Hair dryer
• Self cooking facility
• Laundry (on Request)
• Round the clock medical attention
• Herbal water or mineral water
• Village walk

Medium of instruction :

All our Training Programs are conducted in English, our teachers explain the topics in an easy way to understand manner with minimal use of technical terms.

Course Schedule:

1st of January, March, May, July, September and  November.

Class Timings :

1. The classes are from Monday to Saturday
2. Yoga Session : The day starts with free Yoga lessons by 7.30 am to 8.30 am, then students go for the breakfast
3. The Yoga Class Session
   Session I: 10 :00 am to 12:00 noon.
   Lunch Break: 12:00 noon to 2 pm
   Session II: 2 pm to 4 pm

Reservation Payment Details:

We are committed to keep up the quality of our training programs and we take only limited number of students each month. So we advice students to reserve their seat well in advance.

1. To secure reservation in the program, 50% of the total course fees should be paid in advance.
2. The advance fee deposit will be deducted from the total course fee and the balance must be paid on the first day of the training program.
3. Student can also make full payment in advance for reserve the seat.

Refund policy:  

1. To secure reservation in the program, 50% of the total course fees should be paid in advance.
2. The advance fee deposit can not be refunded at any point of time.
3. The advance fee deposit will be deducted from the total course fee and the balance must be paid on the first day of the training program.
4. Student can also make full payment in advance for reserve the seat.

SPECIAL PRICE FOR GROUP REGISTRATION We offer 10% discount on course fee for registrations of 5 or more persons in a team. For further details and queries write us to ayurdhama4you@gmail.com