Course Duration: 2 Months
Course fee: ₹2,40,000 (Check Conversion Rate)
Syllabus
Unit 1: Foundation of yoga
1.1 Etymology and Definition of Yoga ( Patanjali yoga sutra & Bhagavad Gita ).
1.2 Guiding principles to be followed by the practitioner.
1.3 Brief introduction to schools of Yoga(Jnana,Bhakti,Karma,Raja & Hatha)
1.4 Concept and principles of Sukshma vyayama, Sthula vyayama,Suryanamaskar & their significance in yoga sadhana.
1.5 Concepts and principles of Shatkarma: Meaning,types & their significance in yoga sadhana.
1.6 Concepts & principles of Yogasana: Meaning,definitions,types & their significance in yoga sadhana.
1.7 Concepts & principles of pranayama .
1.8 Introduction to Bandha , Mudra & their health benefits.
1.9 Introduction to Yogic relaxation techniques with special reference to yoga nidra.
1.10 Introduction to Dhyana & its role in health & well being.
Unit 2: Introduction to yoga texts
2.1 Concept of healthy living.
2.2 Concept of Mental well being according to Patanjali yoga.
2.3 Hatha yoga- Origin,History,Meaning,Definition,Aims,Objectives & Misconceptions about hatha yoga.
2.4 Yoga & Diet ( Mitahara,Pathya & Apathya )
2.5 Hatha Yoga practices according to different Hatha Yogic Texts (Hatha Pradipika,Gheranda Samhitha,Hatharatnavali)
2.6 Relevance & Importance of Hatha yoga practices in health and well being.
Unit 3: Yoga & Health
3.1 Introduction to Human body.
3.2 Basic structure and functions of Musculoskeletal system, Respiratory system,
Cardio vascular system, Nervous system, Digestive system and Endocrine system.
3.3 Impact of Yogic practices on different systems of the human body: Benefits of Shatkarma, Yogasana, Pranayama and Bandha on Respiratory, Circulatory and Musculoskeletal systems.
Yoga for health and wellness
3.4 Yogic concepts of health, wellness and illness.
3.5 Role of Yoga in various dimensions ( physical,mental,social and spiritual) of health.
3.6 Importance of following Dinacharya ( Daily regimen)
Rtucharya ( seasonal regimens ) for well being.
Yoga for prevention and management of lifestyle disorders
3.7 Concept of Yogic life style and its relevance.
3.8 General knowledge about life style related disorders.
3.9 Role of Yoga in prevention and management of common disorders.
3.10 Role of Yoga in prevention and management of non-communicable disorders.
3.11 Yoga as an integrative medication.
Practical
1.Prayer
1.1 Concept and recitation of pranava.
2 Yogic Sukshma & Sthula Vyayama
3 Yogic Suryanamaskar with Mantra
4 Yogasana
5 Preparatory breathing practices
5.1 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
5.2 Yogic Deep Breathing
5.3 Anuloma Viloma/ Nadi Shodhana
6 Pranayama
7 Concept and demonstration of Mudra
7.1 Yoga Mudra
7.2 Maha Mudra
7.3 Viparitakarani Mudra
8 Practices leading to Dhyana sadhana
8.1 Body awareness and Breath awareness
8.2Yoga Nidra
8.3 Antarmauna
8.4 Recitation of Pranava and Sohama
8.5 Recitation of Hymns
8.6 Practice of Dhyana
Teaching skills
- Teaching methods with special reference to Yoga
- Factors influencing Yoga teaching
- Need of teaching practice and its use in Yogic practice.
- Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation.
- Methods of teaching Yoga to an individual, small group and large group
Benefits of Yoga teacher training course :
- Empowerment to serve the society through yoga careers, like yoga teaching.
- Deepening personal .practice
- Enhanced Knowledge of Yoga Philosophy.
- Improved Physical Health.
- Stress Reduction and Mental Clarity.
- Teaching Skills and Confidence.
- Community and Support.
- Career Opportunities.
Facilities Offered with the Course:
- South Indian or North Indian vegetarian food ( Breakfast, Lunch And Dinner)
- 24 hour free Wi-Fi facility
- 24 hr Hot-Cold Water
- Refrigerator
- LED flat screen Television with all international channels
- International power sockets
- Full-length wardrobe
- Tea Kettle
- Hair dryer
- Self cooking facility
- Laundry (on Request)
- Round the clock medical attention
- Herbal water or mineral water
- Village walk
Medium of instruction :
All our Training Programs are conducted in English, our teachers explain the topics in an easy way to understand manner with minimal use of technical terms.
Course Schedule:
1st of January, March, May, July, September and November.
Class Timings :
- The classes are from Monday to Saturday
- Yoga Session : The day starts with free Yoga lessons by 7.30 am to 8.30 am, then students go for the breakfast
- The Yoga Class Session
Session I: 10 :00 am to 12:00 noon.
Lunch Break: 12:00 noon to 2 pm
Session II: 2 pm to 4 pm
Reservation Payment Details:
We are committed to keep up the quality of our training programs and we take only limited number of students each month. So we advice students to reserve their seat well in advance.
- To secure reservation in the program, 50% of the total course fees should be paid in advance.
- The advance fee deposit will be deducted from the total course fee and the balance must be paid on the first day of the training program.
- Student can also make full payment in advance for reserve the seat.
Refund policy:
- To secure reservation in the program, 50% of the total course fees should be paid in advance.
- The advance fee deposit can not be refunded at any point of time.
- The advance fee deposit will be deducted from the total course fee and the balance must be paid on the first day of the training program.
- Student can also make full payment in advance for reserve the seat.
SPECIAL PRICE FOR GROUP REGISTRATION We offer 10% discount on course fee for registrations of 5 or more persons in a team. For further details and queries write us to ayurdhama4you@gmail.com