Computer vision syndrome, also referred to as digital eye strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use.
SIGNS AND SYMPTOMS
- Eyestrain
- Allergic conjunctivitis
- Blepharitis
- Refractive errors
- Headaches
- Blurred vision
- Dry eyes
- Neck and shoulder pain
- Eye irritation (Dry eyes, itchy eyes, red eyes)
- Backaches
- Muscle fatigue
CAUSES
- Viewing a computer or digital screen
- Screen glare
- Poor posture while using a computer
- Viewing a computer at the wrong distance and angle
- Uncorrected vision problems
- Low humidity in the work area
- Insufficient or excessive illumination and light sensitivity
- Diminished blinking
RISK FACTORS
- Spending few hours or more on a computer or on a digital device
- Using your computer or digital device at the wrong angle
- Bad posture while using your computer or digital device
- Having eye problems (even minor ones) not corrected with glasses or contact lenses
- Having a pair of glasses that is not suitable for viewing the distance of your computer
- Working on digital devices without taking breaks
COMPLICATIONS
- Blurred vision
- Dry eyes
- Headaches
- Neck and shoulder pain
- Eyestrain
- Eye discomfort
- Keratitis
- Optical decentration in the eye glasses.
COMPUTER VISION SYNDROME IN AYURVEDA
Computer Vision Syndrome has no direct reference in Ayurvedic texts, it could be correlated to the signs and symptoms of Shushkakshipaka of Sarvakshiroga.
The signs and symptoms of Computer Vision Syndrome are associated with Vata – Pitta pradhana Tridosha vitiation at Chakshushendriya leading to Shushkakshipaka which is an ailment of the eye characterized by difficulty while closing the lids due to hardness and roughness of the eye lid.
TREATMENT PRINCIPLES
- Sushkakshipaka chikitsa
- Vata shamana chakshushya oushadhas
- Vata pitta shamana chikitsa
- Akshi prasadana oushadhas and chikitsa.
TREATMENT MODALITIES
- Netra kshalana
- Netra seka
- Netra tarppana
- Ashchyotana
- Akshi prasadananjana
- Putapaka
- Chakshushya vasti
- Mukha abhyanga
- Shiro abhyanga
- Shiro dhara
- Nasya
- Netra vyayamas
- Pada abhyanga
MEDICATIONS
KASHAYAS
- Jivaniya gana kashaya
- Lodhra ksheera kashaya (external)
- Yashti triphala kashaya (external)
ARISHTA/ ASAVA
- Amalakasavam
- Ashwagandhrishtam
- Bhringarajasavam
- Draksharishtam
CHURNA
- Amalaki churna
- Triphala churna
LEHYA
- Chyavanaprasham
TAILA
- Asanamanjishtadi taila and kera
- Dhanwantaram taila and avartti
- Ksheerabala taila and avartti
- Triphaladi kera
GHRITA
- Jivantya gana ghrita (tarppanam & internal use)
- Jivantyadi ghrita
- Mahatriphala ghrita
- Shatahwadi Tarppana ghrita
- Triphala ghrita
RASA/ LOHA PREPARATIONS
- Dhatri loha
- Saptamrutha loha
LIFESTYLE AND HOME REMEDIES
- Blink frequently
- Take breaks
- Exercise your eyes
- Wear spectacles
- Limit screen time
- Adjust air quality
- Modify your workstation
- Upgrade your display
- Adjust your posture
- Adjust your monitor
- Use proper lighting
- Use Eye drops
AYURDHAMA TREATMENT PROGRAM INCLUDES
- Initial Consultation with Ayurveda Doctor and daily follow up consultation
- Accommodation
- All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drink.
- Advice on Diet & Lifestyle Management
- Ayurveda Therapies – Customized for each client.
- Yoga (once a day – Yoga Asanas, Breathing, Meditation and Relaxation)
Pathya (Restrictions) during Treatment Package:
During these treatment Clients should strictly follow the Pathyas (restrictions)
- Only very light and warm food is allowed, only warm water for drinking and bathing
- Use of Computer, Tablets, Mobiles & Television are restricted
- Use of black goggles are advised during the treatment
- Avoid exposure to bright light
- No coffee and black tea
- No non veg food (meat – All types, Fish and eggs)
- No alcoholic drinks
- No exertion (mentally and physically)
- No day sleep
RESERVATION DETAILS
- We are committed to keep up the quality of our treatment programs and we take only a limited number of patients each month.
- So we advise you to reserve your treatment programs a minimum one month in advance.
- The 50% charges of the treatment programs should be paid in advance to reserve the treatment programs.
- The advance deposit will be deducted from the total treatment programs and the balance must be paid on the first day of the treatment program.